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GENERATION IRON on Twitter: "How The Single Arm Cable Curl Isolates Your Biceps: https://t.co/Qe5c5cUNRT #workout #exercise #bodybuilding #fitness #muscle https://t.co/p4b8m2tNGY" / X
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The "Single Arm Cable Curl" is one of my top recommended curling exercises because of the constant tension that it places the biceps under. By facing... | By Sean Nalewanyj | Facebook
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One Arm Cable Bicep Curl Standards for Men and Women (lb) - Strength Level
