![تويتر \ Health Coach Kait® 🍳🥑🥩 على تويتر: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, تويتر \ Health Coach Kait® 🍳🥑🥩 على تويتر: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday,](https://pbs.twimg.com/media/EF5tvyiWwAYAu8Q.png)
تويتر \ Health Coach Kait® 🍳🥑🥩 على تويتر: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday,
Tofu and fish oil independently modulate serum lipid profiles in rats: Analyses of 10 class lipoprotein profiles and the global hepatic transcriptome | PLOS ONE
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Flax seed benefits, Health and nutrition, Diet and nutrition Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Flax seed benefits, Health and nutrition, Diet and nutrition](https://i.pinimg.com/736x/f0/f7/82/f0f7823a06f90412180bfb69138844b2.jpg)
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Flax seed benefits, Health and nutrition, Diet and nutrition
![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/originals/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)