Should I take creatine or protein? I am a beginner and engages only in calisthenics. I want to gain muscle and lose weight. - Quora
If I work out twice a day should I take protein after both workouts or creatine after 1 and protein after the other? - Quora
![This Is What Happens When You Take Creatine + Whey Protein - Are You Gaining Muscle or Just Fat? - YouTube This Is What Happens When You Take Creatine + Whey Protein - Are You Gaining Muscle or Just Fat? - YouTube](https://i.ytimg.com/vi/JtNGNEPtaCs/maxresdefault.jpg)
This Is What Happens When You Take Creatine + Whey Protein - Are You Gaining Muscle or Just Fat? - YouTube
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Amazon.com: Cellucor Whey Sport Protein Powder Vanilla | Post Workout Recovery Drink with Whey Protein Isolate, Creatine & Glutamine | 18 Servings : Health & Household
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